Do you have a family, a job, maybe your own business? Does it feel like you get up in the morning and never stop until your head touches the pillow at night?
In this busy world, it's more important than ever to make sure you look after yourself and make sure you take time to recharge and renew. If you don't take care of yourself, you'll eventually burn out - and then how can you take care of others?
So do the best thing for yourself and your family - STOP. Make your favourite drink. Sit comfortably. And then, take a few minutes to read through these five inspirational ideas on how to spend some quality 'me time' . I promise you, you deserve it!
ONE: BOOK A MAKEUP LESSON
Have you been wearing your makeup the same way for.... well, years? If so, don't worry - you're not alone! We all tend to get stuck in a rut with the same products that we keep on wearing, and are scared to try out new things in case they don't suit us and we end up wasting money.
So here's a great idea; book a makeup lesson with an independent local makeup artist. After all, isn't it weird that wearing makeup can be so much a part of our identity - yet we've never been taught properly how to wear it? An independent artist will show you how to use colours that suit you, how to apply different looks, and most importantly, they have no agenda to try and sell you any products... unlike those department store ladies!
Be prepared to be amazed at how the right products will make you look younger, fresher and accentuate your natural beauty rather than cover it up!
TWO: STEP INTO NATURE
It's official - being surrounded by nature is good for not just our physical wellbeing, but also our mental health. You don't have to be a keen hiker, or outdoorsy type to just get out there; a gentle stroll in local woodland, just for half an hour or so, will blow away the cobwebs of your mind, as they say.
Not only that - you'll be mentally more focused and re-energised, so you'll be far more efficient when you get back to the daily grind!
Don't think you have time to get out in the countryside? A local park, or even a quiet corner of the garden will help you achieve the same result. Take a rug, sit, and mentally drink in all those amazing sounds and feelings around you. Literally, the birds and the bees can make you feel alive!
THREE: GET NETWORKING
Does a networking lunch sounds more like work than fun? Then you haven't been to one recently!
If you're in business, then there are a whole host of events which are designed specifically for women. Forget those formal BNI style meetings which are all about passing referrals and sell, sell sell; the modern women's networking event is relaxed, informal, supportive and lots and lots of fun! Take a look at Dynamic Women in Business, whose events across the region are as friendly as it gets - plus, you get a fabulous breakfast or lunch into the bargain!
If you're not in business, then look at joining a ladies social group, such as Live Laugh Love Clubs. You'll hear an inspirational speaker, have a great meal and meet women in your area who are, just like you, looking for some fun and relaxation.
FOUR: TRY REIKI
Do you normally see 'me time' as having a manicure or a facial? Then why not try a more holistic approach which will improve your entire wellbeing?
Reiki is a safe, non-intrusive complementary therapy which induces deep relaxation on a physical, mental and emotional level. You don't have to have a pain or ailment to get Reiki, as it is often used to maintain good strength and health as part of proactive self care.
Reiki is also a great way to reduce stress - and we can all do with less of that in our lives, right?!
FIVE: A PAMPERING PORTRAIT SESSION
When's the last time you had your portrait professionally taken? Never, I hear you say? Then now's the time to take a look.
There are portrait sessions available which are specifically geared to women, which attend to every aspect of your wellbeing. Starting with professional hair and makeup, you're then styled to perfection in your favourite outfits, and then shown exactly how to pose to look - and feel - your best.
Forget those 'makeover' portrait sessions of the 1980's, where the makeup was too heavy, the poses awkward, and everyone looked uncomfortable and well... not like themselves. These portrait sessions are a relaxed, unhurried pampering experience, geared around how YOU want to look - and creating incredible legacy images which you and your family will treasure for generations to come. You'll look amazing, and feel great!
Does the idea of having your pic taken make you cringe? Don't worry - we can help! We've made a FREE e-book designed to help you look great in photos (without going on a diet or buying a new wardrobe!) that you can use at home for your own snaps!
Why not download it now and get some amazing tips, all for free? Just click on the pic below to get your free guide!
