August has come and gone so quickly! I should be doing an assignment right now, which is due tomorrow(!) but this is way more interesting 
Here is what my August looked like (click to enlarge) -
Time to re-visit my August Goals. So here was an + overview of my plan, and = how I measured up.
+ Exercise 23 out of 31 days, to see an improvement of 15% from July.
= I achieved this exactly… 23 out of 31 days with some sort of moderate-vigorous activity, without really trying(!) Awesome 
+ Aim for walking 40km over the month of August, beginning to jog.
= Bit of a fail here. I walked 28.99km, but… I did start jogging.
+ Weekly yoga and step.
= I missed 2 step and 2 yoga classes – I guess that is what happens when life gets in the way.
+ Complete 30 Day Shred level’s 2/3 once a week.
= Excluding the week we moved, this is achieved(!) And all level 3′s. I am still doing modifications, but definitely seeing some improvements 
+ Track calories in and out – every single item of food will be recorded.
= I tracked calories in and out 27 out of 31 days. I am pleased with this, but some of my tracking was very much a guestimate 
+ An improvement in my average calories burned, anything above 2260 cals.
= My average for the month of August was 2456 cals burned! I think that has alot to do with the week of moving though…
