Wednesday was a bit brighter than Monday and Tuesday; so no need to make it an -itis!
I hit up Step in the afternoon, and was really happy with the class, as usual. I burned 2287 cals and had a deficit of 895 cals – Awesome-o!
Thursday was back to class – Hello semester 2, I can’t wait until you are over(!) It was a long day, with virtually zilch activity. I couldn’t face doing any exercise in the evening, plus I desperately needed to prepare for a job interview for the next day. Ended the day with 1676 cals burned and a 467 cal deficit.
Friday I was a nervous wreck. Wait, scrap that – I have been a nervous wreck all week (apologies Mr. J!). The interview wasn’t until that afternoon, so even though I was feeling pretty sick – 30 Day Shred Level THREE saw another day I still have to modify some of the exercises. But loving the extra burn
Because of the job interview, I did not wear my body media armband for the day – and have no idea about cals -
But never mind that – I weighed in! And, I know it has a lot to do with stress, but I was down another 700g! .7kg!