I've been through a lot the past year and early this year and I turned to stress-eating. From around 45 to 46 kgs., I gained so much weight. The last time I checked I was already 56 kgs., almost 57 and this has been my turning point. I can no longer wear clothes I used to wear before, even my underwear. I lost my self-confidence and started to stop posting outfit posts on the blog and social media because I no longer feel good about my body. This is so alarming and I have to do something. I tried taking diet pills but I didn't like the effect on my skin. I got cystic acne all over my face and even on my back. I even tried slimming coffee and juices but still none of them worked. Then finally, a friend recommended this product that can help you lose weight in 3 days, well we can say 9 days since it includes 3 pre and post cleanse phases.
This is a photo of me during my cooking class in Thailand. I gained 4 kgs. during this trip. I had to buy new set of clothes since my old ones no longer fit.
When I moved to Manila, I finally had the luxury to try diet delivery services. But still, my weight is not changing. So I started the Easy Pha-max So Easy Colon Cleanse. It starts and ends with the Pre-cleanse and Post Cleanse Phase when you have to eat only 1,200 cal for 1st day, then 800 cal to 500 cal for 2nd and 3rd day. Everyday I will start my meal with Easy Pha-max Wheatgrass drink for breakfast and after dinner (before going to bed).
Easy Pha-max Wheatgrass Herbal Drink comes in different flavors; Original (Pure), Lemon, and Honey (my favorite). Each box contains 5g sachet (25 sachets), Original flavor contains 30 sachets.
Then for my Pre-cleanse, I availed the 1 week (5 days) diet delivery service from Plan:eat Program. I gave the 2 days set of meals to a friend since I'll only be needing the first 3 days meals. Since it's 1200 cal, 800 cal, and 500 cal, I removed the snacks on the 2nd day, then I also didn't eat snacks + dinner on the 3rd day.
I also did light exercises to prepare my body.
On the 4th day, I started the Easy Pha-max So Easy Colon Cleanse
So Easy 3-day colon cleanse with Wheatgrass is a thorough and complete cleansing program that removes chronic fecal matter. It's the only colon cleansing product that has OIL PALM FIBER - an ingredient that helps expel toxic substances that normal bowel movement is unable to remove
It is a complete diet program that replaces all regular meals. This "fasting" process is necessary to allow the digestive system to naturally eliminate hard to remove waste and rebuild damaged cells and tissues within the system. With a cleaner digestive system, the nutrients blended into each sachet of So Easy are better absorbed and assimilated by the body to facilitate the continuous removal of chronic waste and toxins.
So Easy Colon Cleanse provides the body with the necessary nutrition it needs to sustain itself during the entire program. So Easy colon cleanse is also a very effective program to promote weight loss.
So Easy provides:
2. Bulking fiber to keep you full and push the waste out. 3. Enzymes to loosen up hardened fecal matter. 4. Of "lubricating powder for easy elimination of "mucoid plaque"
1. Nutrients to keep you nourished and energetic during the program.
One box contains all the sachets above and is good for the whole day.
BIO WHEATGRASS
contains fiber that provides bulk to the fecal matter. To be able to have an effective elimination, fecal matter must have the necessary bulk to initiate peristalsis or movement of the colon.
Wheatgrass is rich in chlorophyll which can stimulate production of red blood cells in the body because of their similarity of molecule structure.
Wheatgrass also contains enzymes which can restore normal and healthy gastrointestinal environment. It contains Vitamin K which is necessary in promoting growth of healthy bacteria in the gastrointestinal system.
BIO DIET
Oil Palm Fiber helps lubricate the inner lining the colon and facilitates elimination of mucoid plaque. It also contains fiber that provides bulk which is necessary to promote peristalsis or movement of the colon.
Oil Palm Fiber is also good in promoting healthy blood sugar levels. Dr. Alex Schauss reported the cholesterol-lowering properties and glucose-metabolism promoting features of this fiber.
BIO CELL
the primary ingredients of bio cell are carrots, soya beans, passion fruit and plant omega 3 fatty acid.
Carrots are rich in Vitamin A and are great for eyes: Vitamin B helps boast energy; Vitamin C is a powerful antioxidant.
Passion fruit contains the nutrient Maltol which facilitates a calming effect in the body.
Plant Omega 3 fatty acid prevents excess cholesterol build-up in the arteries.
BIO BALANCE
the primary ingredients of these products are oil palm fiber, fruit and vegetable extracts, soy bean extract, guar gum, red rice and the natural fruit flavor.
Guar Gum is a fiber taken from the bark of GUAR tree. It is rich in polysaccharides or complex carbohydrates that gelatinize and expand in the stomach when mixed with water. Guar gum is great in satisfying the hunger by giving the sense of fullness. As it expands in the stomach, it also traps fat and cholesterol, thus helping reduce cholesterol
When you wake up in the morning, wait for 30 minutes and drink 1 sachet of BIO WHEATGRASS. Mix it with 250ml cup of cold water, stir well and drink immediately. You may drink another glass of water.
For breakfast (1-2 hours after you wake up), mix BIO BALANCE and BIO DIET in 400ml cold water. Drink another glass (250ml) water after.
For your snacks (2 hours after breakfast), take 1 sachet of BIO CELL mixed with cold water then another glass of water.
Lunch Time (2 hours after taking snacks) do the same thing you did for breakfast. Mix BIO BALANCE and BIO DIET in 400 ml cold water followed by another glass of water.
For your snacks (2 hours after breakfast), take 1 sachet of BIO CELL mixed with cold water then another glass of water.
Dinner Time (3 hours after taking snacks) do the same thing you did for breakfast. Mix BIO BALANCE and BIO DIET in 400 ml cold water followed by another glass of water.
Before going to bed, drink 1 glass of Wheatgrass (I liked Honey flavor) plus 1 glass of 250ml water
My recent photo. Finally from Large, I'm now back to free-size / small.
Experience with Easy Pha-max So Easy Colon CleanseWhen I reached 3rd and 4th day, I felt super dizzy in the middle of the day and I consulted the dietician if this is normal. The answer is yes because my body is adjusting with the program. After that, everything is normal. I had a hard time drinking the products from the Colon Cleanse kit at first because it will turn into super jelly like substance if not consumed immediately. The taste is okay and tolerable. The trick here is to drink everything right away if you're like me who's not a fan of jelly like drinks.
After I completed the program for 9 days (3 days pre cleanse - 3 days fasting - 3 days post cleanse), my body felt lighter and I lost 2kgs or 4.4 pounds. This started my journey to weight loss. I finally went back to my healthy and active lifestyle. I also feel emotionally better and I pretty happy with my body right now. The good thing is, this program is healthy and so much better compared to slimming products like pills, juices and coffee (based on my experience and preference).
Tips and RecommendationsIf you're planning to do this program, make sure that you will stick to it. This is not a joke and requires your dedication to stick to the program and all the phases to make it effective. Choose a week where you'll be mostly home so it's more comfortable for you. I remember when I felt dizzy on the 4th day and I was conducting a beauty talk in front of a large crowd, I tried so hard to keep going with my talk.
Continue drinking Wheatgrass in the morning 30 minutes before breakfast and at night after dinner before going to bed. This will help you keep you body goal and also manage your food intake.
Where to purchase?You can buy Wheatgrass products from leading supermarkets and drugstores nationwide. Follow them on Instagram https://www.instagram.com/ilovewheatgrass/ for more details. You may also call their hotline (632) 890-1111.
Disclaimer:Everything stated here is based from my own experience. We follow different lifestyle, preference, diet rules, and goals. What works for me may also work for you or vice versa. If you have any serious body condition, don't forget to consult your physician before taking any slimming products or undergoing any diet program.
Always remember, losing weight requires dedication and your will to change for the better.
It's a combination of exercise and being mindful of what you eat or put inside your body.
Your body is your temple. Take care of it.
