“If you do what you have always done, you’ll get what you’ve always gotten.” Tony Robbins
Work has and continues to be crazy. I leave completely drained and exhausted. But my one place of solitude is at yoga. I find the classes to be incredibly therapeutic and every time the instructors do an amazing job of creating a theme and sequence with music that completely and totally relates to me and my life.
Tonight I had all these plans to go for a run and do yoga but I ended up having to stay at work late. I rushed and managed to make it to the 7 o’clock yoga class. It was exactly what I needed! I left feeling open, relaxed and present.
The theme of the class was about letting go and trying something new. The teacher emphasized working through postures in a different way than we are used to. She told us to let gravity do the work and notice how our body feels in space. It was very much about being aware of where we currently are and how we could let go.
This translates so well to my life right now. Recently, I find myself thinking about what I really want to do with my life and instead of making a chance and letting go of what is comfortable, I continue to do the same thus I get the same results.
I encourage you to look at your life and see if there are places where you are not happy and could do something different to make a positive change. Where can you let go and try something new in order to get a difference result?
For me, I am proud of myself for doing the CorePower Teacher Training. I want to find a way to balance my 9-5 job with my yoga passion and ideally incorporate teaching yoga classes into my weekly schedule. Since I have done all this training. I want to use my certification and teach! I feel like this will be a positive thing I look forward to outside of my exhausting and stressful full-time job.
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On a totally separate note, MilkWise, a new, innovative milk beverage with fewer calories, less sugar and more calcium than traditional dairy milk is kicking off a tour of New England today in Boston. The Taste of MilkWise Tour will offer samples of MilkWise alongside one-of-a-kind treats from Boston’s Flour Bakery.
Actress, Monica Potter, from the hit show Parenthood, will be making a guest appearance around lunchtime!
September 16, 2015, Long Wharf
Sampling all day: 7 a.m. – 5 p.m.
Monica Potter arrival: 11 a.m
In addition to Boston, the truck will also make stops in Springfield, Mass.; Portland, Maine; Providence, R.I.; Hartford, Conn.; and Manchester, N.H.
If you are in Boston and close to LongWharf go check it out! It’s going to be a beautiful day and who wants to pass up meeting a celebrity!?
