Diaries Magazine

Refocus

Posted on the 30 March 2014 by Savemysunshine @savemysunshine
JustBeRefocusI’ve been a little scatter brained lately, this happens when I become overwhelmed and let my mind go astray.  My mind starts going places it doesn’t need to go, I become forgetful, I lose things (like my car key, I still have yet to find), I don’t get things done that I need to get done because of that overwhelming feeling.  Then the feeling starts to compound.  I know for me when my mind is in the right place, I am so much more focused. Life just becomes “easier”… joyful!!  There are a few things I personally do and need to do regularly to keep my mind focused.

1. Meditate. Meditate. Meditate.  I feel so at peace when I’m mediating regularly. Either at the buddhist center for guided mediation, at yoga, or at home for a quick mind check.I always feel better when I’m mediating regularly.

2. Writing out my gratitude lists. Might sound silly, as I am a very grateful person and I recognize how blessed I am, but writing it down does help.  It makes me see, visualize and really contemplate on what I’m grateful for at this moment. Always puts things into perspective.

3. A clean house. As much as I dislike spending my off time cleaning, a clean and organized house helps.  It just does.

4. Being outside. When I have long days working I forget to go outside. Not good. I need to be outside more. The feeling of the sun, the sounds, the air (the ocean) all bring me focus.

5. Being creative. Releasing my inner artist.

Time to refocus.
Refocus


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