Saturday Happiness...The Perfect Protein Shake

Posted on the 26 March 2011 by Saratpierce

As you know, Z and I have started taking super awesome Muay Thai kick boxing classes. We go various evenings throughout the week but it's also become our Saturday morning ritual. On beautiful, sunny days we hop on the bike and zoom on over, kick some butt and head home to enjoy the rest of the day.
We've found that the first thing we want to do after class is eat. Partly because we get out around 12:30 and partly because we're in desperate need of nourishment after such a great workout. We've started making afternoon protein shakes to feed the hunger and help replenish our bodies.
We've tried a few different combos and while Z prefers blueberries, mangos and PB, I've found my favorite:
Saturday Happiness...The perfect protein shake