#the Art of Letting Go

Trying to find my way through to the other side of this flare. Totally blindsided this time. I hate when that happens. I’m thinking this one is weather related. As our barometric pressure rises and falls and the season moves closer to winter my body is just not having it. My trip to Nashville couldn’t be coming at a better time. Now it’s just finding the strength to get ready. Only two days until I leave. I will be ready. Regardless of the trigger flares just suck. No way around that. Of course you know that. I’m trying to hold on to positive energy and thoughts and keep practicing the art of letting go. There’s always something or some thought for me to let go of. Letting go of the past, staying in the present, and worrying less about tomorrow.  Focusing on the pain and ache only makes it worse. So, find some joy in your weekend and be thankful for much. Smile even if you feel sad and #stay triumphant