I had a conversation with an old friend this week who is deep in the throes of depression and anxiety. Psychotherapy was recommended to her by a therapist relative. It may well have been good advice but, at twice a week and £50 a pop, completely beyond her reach. She was angry at the lack of support. What are you to do if you know what may help, understand your social isolation and are unable to access the help you need?
Is therapy a rich person’s game? Is there a realistic self help community alternative?
