I am trying to get back into my groove. After a solid month of effort, my motivation certainly isn’t what it used to be. 21 days to make a habit right? Well I smashed that…and me, habitual about exercise and healthy eating? I think not(!)
I need to keep pushing myself, I don’t want to end up back where I started. I have come so far…
Monday I went for a walk; I had a headache, but wanted to make sure that I got some activity in. Here is what Monday looked like >>
It was 99.9% walking with a tiny run at the end – so pretty amazing how much vigorous activity that amounts to! Nice big calorie deficit of 847 calories…
Tuesday I should have gone to the gym for a session after work, I really need to pump myself up to go to a pump class – Ha! But ended up having coffee with a friend >>
But I still did pretty well calorie burn-wise… no complaints over here.
And this morning (Wednesday), I woke up to see a loss on the scales! It is official:
2.5kg loss since August 1st 
