Do you ever feel like you could use the easy button in life? Yes!! YES! So do I. Alas, it has not fallen out of the sky to land anywhere near me as of yet. I feel like I have always done things the hard way...or at least I used to. The crazy thing is that it took me so many years to realize I just had to tweak a few things in my life to refocus my thoughts and actually get through the bad times.
I will never forget feeling like I was at the end of my rope, and the knot was slipping. It's a terrible place to be.
Have you ever noticed the harder you try to stop thinking about something, the more it comes up in your life? I have. Trying to control the thoughts then makes way for anxiety and feelings of helplessness. Sometimes, it just takes talking to a friend or someone on the outside of the entire situation to make things feel better. We push down our own intuition and just keep obsessing. That's why I created the boost your head program. I felt like I did so many of these coaching talks with clients already that there was a great need. They just needed clarity on a situation and after speaking to me they felt like they had direction and purpose on the situation at hand.
Later on, as my work continued with clients trying to lose weight, I realized they were not addressing their own inner worth. I felt like they were so focused on losing weight, or trying to overcome this obstacle, that they forgot who they were. They had been mom, or caregiver, friend, or family member, but had turned off their own heart centered thoughts. I started giving "worthiness" pep talks to some of my clients...addressing the physical or mental pain associated with these feelings. I realized that people suffering from fibromyalgia actually have forgotten what it feels like to live. I started thinking about how it feels to actually get up and get dressed for the day and how little things can turn your whole world around. What if we left love notes to ourselves to make us feel better? Would it work? Yes, yes it would. I was living proof that positive affirmations were helping me get through my days again and get back to me. REAL me. Not sick me. Not flare-up me. Not the me who I didn't recognize anymore in the mirror. From the plan I formed to heal myself, came my heart program. Because I was in dire need of learning to love me again. All of me.
Lastly, one of the most difficult transformations to get through was my health program. This was the Mac Daddy of the whole thing. In order to complete my physical, mental and spiritual transformation, I had to change the way I ate, the way I lived, the excuses I made, and the way I did ermmmmmm NOT like to think of exercise. At the time, moving hurt. So honestly, if my very skin hurt, my bones ached deep down to the core, and the thought of actually leaving the house to go somewhere where normal people were exercising like they actually liked it, well let's just say it was too much for me. I wished I had a coach years before this...years. I could have improved so much earlier, but there was nothing like it for me out there. Nothing but pain, misery and more negativity. I had to be the change I wanted to see in my health care and damn if I was going to keep doing the same thing and producing the same results...because that's what my doctors were doing...and Einstein had a saying for them: " Insanity: doing the same thing over and over again and expecting different results."
I am so pleased to be able to offer you different plans based on your needs...not mine. I will tailor your plan to what you need, because the truth is, you can get through this and you needed to hear that today. I am confident that when you make the choice to start changing your life, everyone around you will notice, and your head, heart and health will finally be aligned to the you that is waiting to emerge. Schedule your free consultation today by using the link above in "Work With Me".
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