Today is mix and match day, and I am going to make my favorite smoothie from day 1-3 using up some of the ingredients that I have left. I'll have to buy some more fruit as I have been making smoothies for my husband and son each morning as well.
I have definity felt some improvement with having the increased vitamins and minerals intake and it should get better as the weeks go on.
Lesson learnt from yesterday - When there are changes to your routine you need to account for the slip ups and put steps in place to stop making bad choices. I found some gluten free cake at my mums that I had brought last week that screamed to be eaten with a cup of Earl gray tea! 'Get rid of them' was the faint cry that was drowned out by the kettle boiling. Loosing my train of thought for a moment before I knew it I was sitting at the table with a plate in my hand and a slice of cake smiled coyly back at me. I need to keep the cake and the chocolate biscuit that tasted a lot like the Milky ways my mom used to get us when we were children, but it had much thicker chocolate - a wide berth!I am still committed to make the changes and know that this is one day out of many where I can turn things around. Today I can be and do differentWhat will you do with your day?
