Smoothie for the day
Today is mix and match day, and I am going to make my favorite smoothie from day 1-3 using up some of the ingredients that I have left. I'll have to buy some more fruit as I have been making smoothies for my husband and son each morning as well.I have definity felt some improvement with having the increased vitamins and minerals intake and it should get better as the weeks go on.
Lesson learnt from yesterday - When there are changes to your routine you need to account for the slip ups and put steps in place to stop making bad choices. I found some gluten free cake at my mums that I had brought last week that screamed to be eaten with a cup of Earl gray tea! 'Get rid of them' was the faint cry that was drowned out by the kettle boiling. Loosing my train of thought for a moment before I knew it I was sitting at the table with a plate in my hand and a slice of cake smiled coyly back at me. I need to keep the cake and the chocolate biscuit that tasted a lot like the Milky ways my mom used to get us when we were children, but it had much thicker chocolate - a wide berth!I am still committed to make the changes and know that this is one day out of many where I can turn things around. Today I can be and do differentWhat will you do with your day?