Why do you need it?
Everybody at some point in their life goes deep down into that ditch of troubles and problems. The ditch is so deeper that you lose contact with your friends and relatives. You wanted to end all of this overnight, but has it ever ended? NO
It is in the rarest of scenarios that your problems might end overnight, on a lighter note, problems can only come overnight like stocks crashing in Covid-19 pandemic.
A question that puzzles you, me and everybody is how to avoid problems? And the solution does not live inside the brains of business tycoons, inside the illusionary world of celebrities or in the wisdom of motivational gurus. It lives inside You. How?
Well, the answer is that you need to evolve as a person to think about happiness and love rather than problems.
The Five steps:
The first step to deal with this situation is to ask the right question, which is,
How do I prepare myself to face any problems?
Asking this question to yourself in itself will resolve some of your problems. But right now it might look to you as a Rubik's cube. The next step will clarify that cloud from your thoughts.
The second step is to have a calm and stable mind that could think through patiently in any problematic situation. This state of mind and heart in itself is a process and takes time and requires sincere efforts to achieve the same. You would like to take below actions to achieve it
•Have a good 6-7 hours sleep. This would energize your body and mind and would develop an ability to think without brain fatigue.
•Have a well balanced home-made diet. This would relieve you from all the problems like hypertension, constipation, diabetes, heart problems and several other diseases. A healthy body only has the ability to have a well-balanced mind.
•Give some space to exercise and meditation in your daily routine. This regulates your blood flow, gives strength to your body and mind.
The third step is to do a risk analysis of your life, and again ask questions like below to yourself•What all expenses are going to come in the next 2 years and in the next 5 years?•When do you see yourself as a married person?•When do you like to wake all night up to caress your kids?•When do you want to become the CEO of your dream company.There can be endless of such questions based on your expectations and wishes but you would only be able to ask them if you follow the first two steps.
The fourth step is to not worry about what others think of you? People today live life for others and ask for the validation of their each and every action from others. You only need the validation of your any achievement from you and not anybody else. Social media today is an example of such a mental mess.
The fifth and the last step is to engage in some kind of activity with your full passion. It could be dancing, singing, playing a musical instrument or writing. It is no less than a meditation if you do it with full dedication and passion.
Evolving as a person is a slow process and does not give results overnight. It requires unwavering discipline and belief in your own actions. Just remember one thing that the lasting effect of the feat achieved overnight, does not stay long, but also ends over the night