The word “resilience” is multifaceted in the sense that it can be applied in different contexts. When it comes to psychology and the human mind, resilience is an individual’s ability to withstand both mental and physical stress. Resilience is one of the most important qualities a person can and has to possess to succeed and thrive in life.
Resilience is an ability that is built up and sustained over time by an individual; it’s not something that can be attained overnight. It also requires a lot of effort on the part of the individual who wants to attain it. If you want to become a resilient person yourself, you need to ensure a couple of things in life.
1. Build Up Self-Esteem
The first thing you need to focus on if you want to attain resilience is building up your self-esteem first and foremost. With a strong sense of confidence and determination, you’ll find that you’re having an easier time coping with stress, difficult times, or life events. To build your self-esteem, you need to find out the things that you’re good at, things that give you confidence.
You also need to identify and challenge your negative beliefs as well to grow as an individual. Learning to be assertive and say no when the situation calls for it. ‘No’ is a very strong response that clearly draws your boundaries with other people, leading them to respect your individuality. While you’re at it, don’t forget to take care of your body as well.
2. Maintain a Support Network
A strong network of friends and family can go a long way to help you develop resilience. When you have a strong social circle you can fall back on when you need help; it helps improve your confidence a lot. Negative people are an unavoidable fact of life, so you also need to make sure that you don’t let negative people have any major influence on your life.
A lot of people can’t take their first major step to build up resilience because their support network is bad. Keep the company of strong-willed and responsible individuals. You’ll find that their resilience and attitude start to influence as well, which is exactly what you need to develop your own resilience.
3. Find Purpose
Finding your purpose in life is important to building up and retaining resilience. When you have a purpose, you have a goal to work towards. This, in turn, incentivizes you to develop resilience to achieve your goal. Not having a purpose is akin to not having a foundation to build your resilience. So take your time to figure out where you want to go in life from where you’re now.
4. Be Open to Advice
A very important attribute most people who’re not resilient tend to demonstrate is their unwillingness to listen to others. This might sound paradoxical to being assertive, but it’s actually not. You should only say no directly when someone expects you to do something on their terms. But when people on your support network give you advice, you should always listen with an open mind.
This is especially true for professional advice from different experts, from medical practitioners like doctors and therapists to less traditional sources like spiritual guides and psychics. If you’ve never taken a psychic reading, you can consider doing so with affordable guidance from professional psychics with a Special Offer First 10 minutes for $5.
5. Think Practically
As you develop your self-esteem and support network, you also need to learn how to think practically and respond to conversations and situations realistically. Thinking practically in any situation will help one become more resilient, rather than letting emotions control actions or thinking. Despite what most people would like to think, they’re more beholden to their emotions than they’d like to admit.
Much like resilience itself, critical thinking isn’t a skill that you can attain overnight. You’ll need to spend many hours reading books and theories on critical thinking, as well as solving thinking exercises to sharpen your skill for real-life application.
Sticking With the Routine
Being a resilient person in today’s world is not an easy task, but you can be one with a bit of patience, perseverance, and determination. You’ll need to put in a lot of work to break free from your current shell and transform into a better person, but it’ll definitely be worth it. So start working on building up your resilience beginning now if you want to be more successful in life.
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