A smoothie made from fresh fruits and vegetables is unquestionably healthy and is a smart way to provide the necessary nutrients to children. If they refuse to eat the fruits and veggies in their solid forms, they will love them in the form of a creamy and tasty smoothie. All you need is to purchase a good quality juice blender in your preferred size and shape that is highly useful to make healthy smoothies in no time. A blender will blend the fruits and vegetables perfectly to give a smooth and creamy texture keeping their nutritional value intact.
FEW SIMPLE SMOOTHIES THAT YOU CAN TRY AT HOME
1. Spinach Apple green smoothie: Spinach is a rich source of iron, potassium and vitamin A that has numerous health benefits. Your kid might not like cooked spinach but you can prepare a delectable yet super-healthy smoothie packed with the goodness of spinach and apple. Blend it smooth with an apple, few grapes and low-fat yogurt and the outcome will be highly appreciated by your children.
2. Papaya smoothie: Papayas have high contents of Vitamin A and C, potassium, calcium and magnesium. Make a smoothie by blending slices of peeled papaya, low-fat yogurt, pineapple chunks and crushed ice. The sweet taste with a tangy twist is loved by both children and grown-ups.
3. Date smoothie: Dates are abundant sources of minerals like potassium, magnesium, iron, and zinc. They are also rich in Vitamins. Make a smoothie by blending seedless dates, milk and crushed ice which is extremely tasty and is loved by people irrespective of their age. Kids love this preparation and it fills their tummy so it can be a great alternative for the evening snacks.
4. Berry smoothie: Berries are rich sources of antioxidants and a berry smoothie made you’re your choice of berries can boost the immunity of your kids. Use a hand blender to mix a cup of berries (strawberry/cranberry/blueberry), low-fat yogurt and a ripe banana. This delicious preparation is a great health booster that is perfect to be consumed daily during breakfast. Add crushed ice in summer months and the smoothie will be an instant hit among children.
5. Banana smoothie: Bananas are easily available and are rich in Vitamin C and potassium. Make a smooth paste by blending bananas, milk, vanilla essence and a spoonful of cinnamon powder. Blend the mixture well with crushed ice and the result is too delicious to ignore.
6. Orange carrot smoothie: Carrots are known for their rich contents of Vitamin A and Vitamin B6. Oranges supply sufficient Vitamin C to fight off diseases and infections. Mix these two power-packed ingredients to make a mouth-watering smoothie. You can also add coconut water to maintain the consistency and increase the nutritional value.
7. Chocolate smoothie: Most kids have a sweet tooth and they love chocolates. If your toddler does not like dairy products you can try this simple smoothie made with low-fat milk and cocoa powder. Add a few almonds or cashews to increase the nutritional value. Garnish it with choco chips and top it with ice cubes to beat the summer heat.
GIVE THAT EXTRA DOSE OF NUTRITION TO YOUR KIDS WITH A TASTY TWIST
Kids are generally fuzzy eaters and most mothers face a difficult time to feed their children. It is important to include sufficient fruits and veggies in their diet but most kids refuse to eat healthy things and prefer junk and fatty foods instead. If you face a similar problem, try these easy-to-make smoothies at home that your kids will love for sure. They will gobble up a glassful of smoothie within minutes and you will feel relieved. If you follow a strict vegan diet, you can replace the dairy products with water or juices of your preference too.