Arts and Wellness Cafe - Stillness Revisited

Thank you for joining me today in the Arts and Wellness Café, in todays video we revisit the topic stillness and have a chat, I will also be sharing some of the fabric experimenting that I have been doing, alongside a meditation.  

One of the things that we can forget to do for ourselves is have a time where we can be still and reflect, we live in an ever increasingly busy world with social media on top of life and there needs to be a time where we can reflect and take stock of things.I also review this book on African Textiles as I have been experimenting with wax and dyes and would love to create more traditional cloths to use in my art  

You can check out the review video HEREHere are some of the pieces I have been experimenting with, I have laid down a pattern with clay, then applied wax to the spaces.  When the wax is removed you get this finish.

This one is my favorite so far

I am still experimenting so watch this space!
It would be great to know how you go about giving yourself some time to 'catch up' with yourself and how often you do it.

Hope you enjoy,  Stay blessed and be a blessing.