There’s no denying that pregnancy and childbirth can take a real toll on a woman’s body, even for those with the tiniest baby bumps. Your body is stretched to its limit to create something truly amazing – your baby! But in the weeks after giving birth, it’s natural for many women to start to wonder when they’ll be able to return to their original shapes. A lack of sleep, hormonal shifts, and breast feeding can make this seem impossible at first. Fortunately, there are a number of tactics you can take, from easing back into an exercise routine to getting a surgical “mommy makeover.” Get Back into your Groove
After carrying around the extra weight of a baby for nine months, it’s understandable that new moms are more than eager to get back in shape ASAP! But remember that it took you nine months to put the weight on – so it will take some time to come off as well. Give yourself time for recovery first, and then start with gentle stretches or leisurely strolls to start moving again. Even a short walk each day will boost your circulation and prep your body for more vigorous exercise later on. Exercising too hard at first could lead to heavier vaginal bleeding, a sign that your body isn’t quite ready yet. You should be ready for more after about six weeks, when you can combine aerobic exercises with healthy food. Breastfeeding can burn as much as 500 calories a day as well, so combined with a healthy diet and exercise you’ll start toning and shaping your body back to its former glory! The Rise of Mommy Makeovers
For many women, exercise alone just isn’t enough to get back in shape after giving birth. It can be difficult to shift those last ten pounds or hormone-influenced fat deposits on the stomach and thighs. As a result, mommy makeovers have become an increasingly popular option.
A mommy makeover includes a surgery or series of procedures to restore and improve the body to its pre-pregnancy shape. Typical procedures include breast lifts and augmentation to improve the appearance of sagging breasts after breast feeding, as well as liposuction to get rid of unwanted pockets of fat. Tummy tucks are another popular component of the mommy makeover, tightening sagging skin and reviving stomach muscles that may have moved out of place.
Before you get a mommy makeover, it’s a good idea to sit down for a consultation with your surgeon. The best candidates are those who are already finished having children and breast feeding, and those who will be able to take the time off for a full recovery. For procedures like a tummy tuck surgery in Sydney by Dr Jeremy Hunt, a popular option for Australian mothers, it’s best to already have adopted a healthy lifestyle and weight. Diet and exercise are usually the first tactic to try before going this route.
The Bottom Line
Whether it’s through diet and exercise alone or with the help of an expert surgeon, there are many ways to get back in shape after giving birth. Plastic surgery is now less invasive than ever, making it a more popular option for mothers when exercise alone just doesn’t cut it. Giving yourself a mommy makeover from head to toe can leave you renewed and feeling full of energy to enjoy those special years while your children are little!
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