Smoothie with tofu contains a lot of proteins and keeps the hunger pangs away until lunchtime. I was inspired to try this recipe by Marika, who serves it as a pudding to her kids - and they love it! She underlines that the pear needs to be almost over ripe, in order to sweeten the smoothie. Our pears weren't that ripe, so I sweetened the smoothie with a ½ teaspoon stevia and a ½ teaspoon vanilla sugar.
You will need: (2 portions)
1 ripe pear
½ cup soft tofu (I used Silken)
1 cup frozen blueberries
½ cup cold water
(taste and sweeten if necessary)
Mix the ingredients in a blender and serve - Easy Peasy!
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I have used Kim Klassen's textureshappyheart and cherishscripted.
