I hope everyone is enjoying Columbus Day Weekend. We had a fun fall filled weekend. We visited one of my good friends and went apple picking and on Sunday we went to the Topsfield Fair with my family. I have lots of pictures to share the weekend.
Sunday trip to the Topsfield fair to celebrate my dad’s birthday!
Today I have to leave for a work trip, but not before running in the Tufts 10K. I will write up a recap for Wednesday!
Here is my weekly workout recap for 10.5.15
Weekly Workout Recap:
Monday: Ran 40 minutes and Yoga Sculpt Class at CPY
Tuesday: 35 minute total body toning and 30 minute treadmill run
Wednesday: 3.5 mile run
Thursday: 5 mile run
Friday: Rest
Saturday: Rest — walking while apple picking
Sunday: 75 minute yoga class at CPY
This week, I did well with my workouts. I reached my goals of doing yoga at least twice and running at least 3 times. The more I do these recaps, the more I realize I need to work on my diet in order to see changes. I consistently fit in my workout… Yes, I could run longer or do more high intensity work outs but either way, I exercise at least 5 times a week. My diet is what I need to change. I need to work on this, stop snacking so much and create a plan I can follow.
Goals for this week: I am traveling most of this week, so I won’t be able to do yoga but I am still going to try to fit in some runs. I want to try to run 30 miles this week. That is a lot compared to what I have been doing but when you do the math out it’s 4.2 miles a day. I can do that!
My real goal this week is going to be to focus on my diet. It’s going to be hard because I am traveling and won’t have as much control, but I want to challenge my willpower and only eat what I really want and until I am satisfied. I, too often, eat just to eat. Here goes nothing!
What are your goals for the week? Did you get all the workouts in you wanted to last week?