Creative Interventions

I recently took part in some Art Therapy sessions for carers and found it really great to work with art materials in a space and time that was just for me.  It has been a regular feature in my work as a mixed media artist and I would recommend that you give it a try.  In this video I talk about the benefits of taking part in the sessions alongside what I learned about myself and how through creativity I deal with aspects of being a carer.