Wow busy day, it’s going to take me a while to get used to f/t placement again.
Here was my calorie breakdown over the weekend >>
Saturday
So burning a bit less, but still with a 900 calorie deficit each day > That’s what I want to see, a deficit every day.
Today, I was planning on going to the gym after work, but dramas with a friend who also wanted to go, meant that I gave up on going
So another full work day tomorrow, and my gym gear is still in the car, so it might get a look in