Diaries Magazine

Fitness Friday Yoga Challenge Week 3

Posted on the 22 June 2012 by Fitnspicy @fitnspicy

The yoga challenge continues with a goal of 15 classes in the month of June. How is it going? Really well. I am at 12 classes, a little over a week to get 3 more in. I can do it! This challenge has made me realize just how much I love yoga.

A few changes I’ve noticed:

  • It is getting easier to shut off my mind during class, I can appreciate the full 60 minutes and really focus on that class
  • My legs and helps feel much stronger
  • I have noticed more flexibility, especially in my hips
  • I am falling asleep faster. What would take me an hour is now about 20 minutes

Just like any challenges, there have been days when I haven’t wanted to go to yoga and just curl up on the couch instead but I am determined to get all the classes in!

A few of my favorite  yoga quotes (all from my Pinterest board):

Yoga Quotes - Bing Images

Beautiful & Inspiring Yoga Quotes

My yoga, my time to explore, learn, grow, and be me.

50 amazing yoga quotes

“You cannot always control what goes on outside. But you can always control what goes on inside.”

”Yoga is the perfect opportunity to be curious about who you are.”  ~ Jason Crandell

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