Perhaps I spoke too soon. In my rush to see results, I went from zero exercise during the previous two-three weeks, to expecting cardio, and weights, every single day. See here, for my awesome, but perhaps unrealistic March goals.
So far, I have been to Zumba once, and completed c25k once. Yep, something is wrong with this picture.
I don’t have any real excuses for this, everyone experiences waning motivation once in a while. I think more than anything, I have just been lazy. And I have been fairly happy with my plateau – sitting with a loss, and not gaining. But, I have about 8 more kilograms to say farewell to forever!
So, where to from here? What to do?!! I think I’m going to try to lower the expectations a little bit, and just focus on consistency – exercise and paleo.
But, at the same time, complacency is not ok. I know paleo = weight loss for me, but if I want faster/maintainable weight loss I need cardio, and to lift! I need to exercise a minimum of four times a week, and(!) I need to start incorporating weights. And I need to start saying no to sugar (100%). And And And!
I want this, so I gotta be the one to make it happen