Self Expression Magazine

Goodbye Gatorade

Posted on the 02 March 2013 by Shannon Miles @milesholistic

I am officially a soccer mom. There is nothing cuter than a bunch of three-year olds playing “small fry soccer” (except for said three-year olds dressing up like princesses). I have the minivan… and I now have the little athlete.


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Tonight was the first official game of my soccer mom career. My sister and I have our kids on the same team, and as we sat there FREEZING to death, we couldn’t help but reminisce about all the games our mom sat through – rain, sleet, sun and wind. She was super mom and now so are we. Haha – we wish!

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I do try to be supermom, at least where nutrition is concerned, so I obviously have a hard time allowing my three children to drink the sugar, “natural flavorings”, and artificial colors in Gatorade (and other so-called “healthy” sports drinks.) I am sorry, but can someone please explain to me how yellow #6 helps anyone do anything??

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THANKFULLY, my sweet friend, Lindsay Bentley, came up with an alternative… her All Natural Sports Drink. We tried it tonight and it was amazing! When I saw that she was using my favorite magnesium supplement I knew this was going to be a huge win for Team Mom! (I’ve taken Calm for quite a while. It has been a big help with the muscle aches and pain that come with my Hashimoto Thyroiditis.)

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Although we were freezing to death tonight, that didn’t stop us from drinking Lindsay’s ice-cold, All Natural Sports Drink. My beautiful two-year old couldn’t get enough either!

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Simply live. Simply Smiles.

Shannon Miles

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If you have any questions about this recipe please leave your comment below. I would be glad to answer any question that you have, the best that I can. I would also love to hear if and how you altered a recipe!

As far as ingredients, I am purposely vague in my recipes giving you the freedom to use your favorite products. If you would like to know what my favorite products are, please visit the Favorite Ingredients post for that information.


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