I have found that in the midst of the turmoil we must search for joy, and holding on to those little moments actually enables us to make our way out of what can seem on the outside as a never ending night mare.
When we stop rushing around and take stock of our lives and those of our loved ones we see more, we can breath a little more and our surroundings hold pockets of joy depending on your perspective.
Sometimes looking in on the details is all that it takes to turn something around, noticing how precious life is, or the breath that you take. The laughter of a child to the simple meal shared by friends.....
Whatever circumstances or situations you are in, hold on to the joy, seek it out, share it and watch the changes that can be the turnaround in a situation, just because you allowed joy some room.I look forward to the journey and hope you come along and join me. Why not start your own journal, keep it as simple or complex as you wish, but do something!
Gratitude and Celebration Journal