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woo hoo! friiiidaaayyy! 

1.I have changed up my ad sizes, prices, and availability. After a lot of requests, I have brought back the SWAP ad feature. I also have an XL ad available, but just one! 

2. We have our rowing lessons this weekend!  It will either be amazing or a really big disaster. 

3. These showed up. Delish. They are for an exciting project that I am working on with Pineapple Lily. It is going to be epic. 

4. I have EIGHT, yes eight challengers who are starting the Beachbody Fitness Challenge Group with me on Monday. I'm am so thrilled to be their health coach. I love helping others take charge of their health and fitness. This is going to change lives. 

5. I am also very excited to announce my participation in the Hot Mamas Run! I was graciously given the opportunity to be the Volunteer Coordinator for the event! The Hot Mamas Run is Oklahoma's first women only 5k race! 

"The Hot Mamas Run & Baby Parade is designed to foster a spirit of health, happiness, confidence, and empowerment for local women and their families. Whether you are a 20-something gal trying to find your way in this world, a stay-at-home mom who often puts herself last, or a cancer-surviving grandmother, YOU ARE A HOT MAMA!!"