When you're suffering with your mental health, you want to do whatever you can to get better. You might be meditating, looking for a new job, or even giving up alcohol in an effort to lessen the impact on your mental health. Did you know, however, that your own four walls can do wonders for your brain? A peaceful home environment can be an important tool in the fight against mental illness, and it can be attained with only a few simple adjustments. Curious? Check out some of these simple and straightforward approaches to improving your mental well-being by transforming your home into a sanctuary for you to retreat to.
Open the blinds more
The sun is an excellent mood-booster, but when you spend long periods of the day indoors (especially during the pandemic), it's very easy for your mood to decline. Simply pulling back the drapes and blinds in your home on a daily basis will help let in more natural light, which can improve your mood. And, as an added bonus, if you give yourself daily encouragement to do this, you'll be more likely to stick to a routine that's good for your mental health.
Adjust the thermostat
Even for people who aren't experiencing mental health issues, being in an environment that is either too hot or too cold can be a nightmare. It's easy to lose your temper or feel sleepy and lethargic if your body isn't at a temperature it finds satisfactory. If you want to maintain a positive disposition and a comfortable temperature at home, turning on the air conditioner more often is a good idea.
Spend money on a good mattress.
Getting enough sleep is essential, but it can be difficult to accomplish when you're struggling with your mental health. On the other hand, it's possible that you're not getting a good night's rest because your bed isn't a good fit for you. It's important to get enough sleep because it helps your body and mind recover and can have a major impact on your mood. Why not use this Mattress Selector to find the right mattress for your needs?
Relax with soothing scents
Scent is one of the many senses that can influence how you feel in a given moment. If you suffer from anxiety at home, you may want to diffuse lavender oil or use lavender-scented candles. Remember that you should take time to unwind at home because doing so will benefit your mental health in the long run. Try out a variety of fragrances to uplift your spirits and make your home more pleasant.
Add some greenery
Finally, some indoor plants can do wonders for both your home's aesthetics and your state of mind. Did you know that plants can make you feel better and less stressed? If you're feeling down, adding some houseplants can help you feel better and make your house look better, too!
Now you know that your home really can be good for your sanity. You could also try doing things like redecorating your home or clearing out the clutter. Which one are you going to test out first?