Hi friends, if you are new over here and want to read my story, you can use the side button to go all the way to some of my first posts. If you want to really "hear" my story, the recording of the Talk Radio Blog show is on the post before this one. It's your choice. I know it sounds long, but I talk about invisible diseases as pertain to me, so it might be interesting to you. Lastly, I use a method of clean eating...no processed foods, no fast food, not white sugar, no flour, etc. And supplements to stay healthy. See the tab on the blog here called Vitalize You and it basically tells you just a few of the products I use. I opted not to be on Lyrica or Cymbalta due to my research.
Next up, I will be extremely busy with my new yoga teacher training classes and more to come on that I'm sure. I am using these methods instead of "traditional" and so far I have lost 18 pounds and gone down 3 sizes just from getting rid of the toxins that my body was reacting to with autoimmune. I have gotten rid of the bloat and the IBS symptoms I used to experience from food "attacking" me. I still have my bad days...as does everyone, but I am making progress.
Feel free to message my FB page Vitalize You with supplement/weight loss questions.