Sleep
Sleep is essential for good brain function. We need it for concentration and information retention. The science is that a lack of it makes it difficult for the brain to form the pathways that are needed to learn and create memories. Therefore, to make sure that your child’s all set for school and a day of learning, they will need to get sufficient sleep. It is recommended that children get at least 8 hours of sleep, although this varies depending on age.
We know that for a lot of children this is out of the question and that parents can have a difficult time enforcing bedtimes. Below are a few tips for a good sleep schedule:
Keep to Your Routine
One day of sleeping or waking up late can disrupt a child’s whole routine so try to create a routine and stick to it.
Relax Before Bed
Opt for a book to read together, or a bath maybe before bedtime to help your child relax and fall asleep.
Create Comfort
There may be an underlying reason. Perhaps your child’s scared or doesn’t feel comfortable in their own bed yet. In that case you can look for a solution like a night light or a comforter to give them peace of mind.
Diet
What they eat is just as important. Food provides fuel for the day so they will need good sources of energy. Opting for a healthy balanced diet will keep your child feeling full and energised throughout the day.
Study Routine
The time they put in to do their homework and study also plays a role in how well they get on at school. Homework will give their teacher a good indication of how they are finding topics, whether more support is needed and gives children the opportunity to practice what they’ve been taught. By failing to complete it, they will only do themselves a disservice. You can help them get it done by making sure they understand what they’ve been set and implementing a good study routine at home.
K Elizabeth xoxox
*Collaborative Post
