Eat Smaller Meals
One of the ways that you can help to prevent acid reflux from happening is to eat smaller meals. If you make your portions a little smaller, then you’ll be able to stop putting pressure on your LES. When you eat bigger meals, this pressure makes acid reflux more likely and so it is something that you should work on.See A Specialist
If you’re having a lot of problems with your acid reflux and you are finding that you cannot get it to go away naturally, you might benefit from seeing an acid reflux specialist. Clinics like the London Gastroenterology Centre who specialise in digestive health are a great example of someone to contact and are there to help you out and solve any sort of more serious problems that cannot be treated naturally.Lose Some Weight
If you are even slightly overweight, you might find that you are more prone to acid reflux. When there is extra fat, there is more pressure on the abdomen which can encourage the acid reflux to happen. If you can manage to lose a bit of extra weight, you’ll be able to prevent this a little more.Avoid Certain Foods
When it comes to preventing acid reflux, there are certain foods which you should try to avoid. This includes things like fatty foods, spicy foods, chocolate, fizzy drinks and onions which all play their part in your acid reflux. If you can avoid these then you should be able to stop the acid reflux from occurring.Avoid Lying Down
After Eating When you eat a meal, you should avoid lying down for at least three hours. If you are able to stay upright, gravity will prevent the acid reflux from coming up. This is really important to remember, and you should try to stay upright to keep gravity doing its job in order to prevent acid reflux.Consider Your Medication
Believe it or not, some medication can actually encourage acid reflux from occurring in your body. If you take things like calcium channel blockers, potassium or anticholinergic you could be putting yourself at risk from developing acid reflux. Of course, some of these medications are unavoidable but you should try to consider the other factors and focus on them if you can’t cut the medication out.Final Thoughts
Acid reflux is never pleasant, and you should try to do everything that you can to avoid it. If you are suffering from this really badly then you should consider contacting a specialist and finding out how they can help you. Change your diet and eat small meals and you’ll feel better soon.K Elizabeth xoxox
*Collaborative Post
