Sleep is priceless. If you do not get your 7-8 hours of sleep a day, you will not be yourself. You’ll be more likely to snap at people, more frustrated when confronted with simple problems, and you will also have trouble focusing on the tasks you need to complete. Sleep is not just for healing, but it's for time for our minds to slow down and relax. Did you know that our brain is just 2% of our total body weight and yet, it burns 20% of our energy? That is an incredible fact and it should show you why the brain is so important and why sleep is so vital. So if you are waking up at night for no apparent reason and ruining your sleeping pattern, here is what you can do.
Workouts in the evening
Working out is a great way to stay healthy and physically charged. Your body releases serotonin when you workout, making you feel good, energized and ready to take on any challenge. However, if you work out too late, this can confuse the body. It should be trying to wind down and get ready for bed, but you force it to run or lift weights, or maybe do aerobic exercise. This forces the body to increase the heart rate and produce more glucose. Notice how after an evening run, your body becomes a little restless? It's not just the pain or irritation of the muscles but your body is producing more energy or glucose to be used. This can upset your sleep cycle by remaining overly active when you should be winding down.
Too many fluids
One slightly odd and funny reason might be, because you drink too much water. If you have a glass of water by your table and you tend to drink a few gulps before nodding off, this could be a reason. Even if you don’t feel like urinating when you wake up in the middle of the night, it's something your body is preparing to do. So it's a good idea to not drink water 1 hour before you go to bed. Other drinks such as alcohol are culprits of the midnight bathroom run. Alcohol makes you want to urinate and thus, if you have a glass of wine a little too close to your sleeping time, you could wake up in the night just to go and empty yourself.
Change in life
It could also be because of a recent change in your life. This is called adjustment disorder and it's where your emotional state becomes imbalanced as you fail to adjust to new situations. Speaking with sunnysideclinic.com.au might help you to understand this and receive trusted treatment for it too. Adjustment disorder is both an emotional and mental health disorder. It could be due to a chemical imbalance or just, a psychological episode that harbors something deeper than meets the eye.
If you find yourself waking up in the middle of the night without reason, these could be the answers you are searching for. If you try any of these treatments, let us know how you got on.
