

It just comes down to this: I don't like being sad. I don't like crying. I don't like feeling lonely. I don't like being anxious. I don't like being jealous of my friends and family and even strangers because I perceive their lives to be more fulfilling than my own. I am surrounded by love all the time, I just need to be willing to SEE it and to ACCEPT it, because it's always there and always has been. I suppose it's just a change in perspective. I have another blog, a personal one, that I never wrote positive things in. I poured my miserable little heart out and looking back on the entries, it definitely served as a catalyst for this transformation I'm currently going through. I was tired of being the complainer, the cry baby, the unhappy for no good reason person. And so here I am, hoping to inspire someone else out there to take a journey inward to their soul.
I do not for a second doubt the existence of depression and anxiety. In fact the reason I am progressing so well recently is because winter is finally over, and generally in the winter I have really terrible seasonal affect disorder (SAD, ((LOL))) I just think that there are many forms of self therapy that you can do besides traditional talk therapy to help bring yourself to a place where you don't want to hide from the world and cry because it all seems so unfair. Sometimes we are reinforced by our feelings or the attention from friends and family and our depression/anxiety spirals more out of control. My experience is not true for all cases of depression or anxiety and I am fully aware that some people experience hopelessness in a much more extreme manner than myself and it is not as easy as "1-2-3 I am happy again!", but for me I had to realize that I have the power to change my future and my present.
AND SO: I've decided to be happy.
