All this time I have agonised over how to lose weight. How to stop eating junk food, how to get my butt off the couch and do some exercise in order to make a dent in my weight loss goal- and it all comes down to that one simple question. How did it never occur to me before?
The beauty of this little gem is that it can be applied in so many situations- the happy meal that I just have to have, the 'I can't exercise cos the Kardashians are on' excuse, the cupcake I just 'can't not eat', the 'mmm just 10 more minutes and then I'll get up' sleep-in...
This is going to be my new 'go to'. Everytime I am about to hurtle myself (and my big butt) off the wagon, I am now going to ask first- Is it worth being fat for?