With the hectic and stressful lifestyle that many parents have, most often you may feel completely drained of all your energy when you have some free time for yourself. It feels like all your energy has been sucked out of your body taking away vitality when you need it the most.
There are various ways you can could prevent such energy loss, and most of the times the answer is to take your brain in a completely different direction. There are perhaps some mental boundaries formed due to your busy lifestyle that prevent positive energy from reaching you, but these may be stretched in different ways to revitalise your mind in no time.
To have an energy refill, there is no better way than detaching yourself from your daily routine and doing something completely different. You may go on a short break to a refreshing location with the husband and kids. Being in an environment which is comfortable and different may help you to find the strength you need to handle your energy loss. You may try listening to a lecture or to some of your favorite music on your iPod, and this may assist you to bring back the rhythm inside your body and get you motivated. Playing music is like a full body workout of the brain, as it does things that are beyond our understanding. Somehow music just does us good. It is said that someone who routinely listen to music have fewer symptoms of fatigue, depression or anxiety.
With the everyday busy schedule, it is quite hard to take out time to meet up with friends or even go for a drink. This often leads to a robotic life, where you wake up to carry out the very same duties before finally collapsing in bed. There are other ways of socialising that doesn’t include having to look for a babysitter or leaving the kids at home. One such place that has gathered many parents online after their long day is BingoExtra.com. You will only find liveliness and warmth of the hosts and other players in the bingo rooms that are always buzzing with exciting conversations and brilliant quizzes. You will get to socialise with people from around the world in a friendly environment.
You may also engage yourself in other thrilling games such as slots, poker, blackjack and roulette which may boost you up. Being socially active is believed to be an important part to wellness in one’s life.
People with green fingers won’t deny that it is good for you, both physically and mentally. Researchers have found that smelling roses or pulling out unwanted plants can increase brain activity, lower blood pressure and even produce a general upbeat feeling of being relaxed and full of energy. Even just looking at a garden can give you a positive boost, and to prove it, there is even a horticulture therapy that exists. Other ways you might infuse yourself with energy can be by joining a book club, meditating, going on a retail therapy with your besties, checking out the latest best seller, or just having a beauty sleep.
If you enjoy my blog, please consider following me on Bloglovin'