I could blab on all day about my January results, want to check them out again? … But what about Mr. J?
Mr. J, my silent partner in our fitness/health/paleo/running adventures, has also been going strong over the past month.
In terms of paleo, he isn’t loving it. Funny, I thought he wouldn’t care too much about food routine, chicken, beef, chicken, lamb, chicken!
One major positive of paleo, Mr. J has managed to push through the c25k runs with me; with virtually zero pain (nagging knee injury). We have read alot about the benefits of a paleo/gluten free diet, > less inflammation < which can definitely provide an explanation for the limited pain he’s been experiencing. [Last year we gave c25k a trial, but he didn't last long. And now we're up to week 5!].
So any guys out there considering paleo… his results are pretty convincing!
Mr. J has lost 4.2kgs since January 1st, down 3.1% body fat!