Self Expression Magazine

Marilyn Monroe's Exercise Regime

Posted on the 15 August 2012 by Accordingtoamber @sgwennu
May 2001 picture of the month
"EXERCISE. Each morning after I brush my teeth, wash my face and shake off the first layers of sleep. I lie down on the floor beside my bed and begin my first exercise. It is a simple bust-firming routine which consists of lifting five-pound weights from a spread eagle arm position to a point directly above my head. I do this 15 times, slowly. I repeat the exercise another 15 times from a position with my arms, above my head. Then, with my arms at a 45-degree angle from the floor, I move my weights in circles until I'm tired. I don't count rhythmically like the exercise people on the radio, I couldn't stand exercise if I had to feel regimented about it."Oh, Marilyn...

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