Moving = Best Workout

Posted on the 05 August 2011 by Thesecretlifeofjen

Well moving has certainly taken it out of me this week!  I knew that I was pushing myself, and definitely starting to hurt, but was SO shocked to see my Body Media stats.  I should move at least once a month from now on!    Just goes to show what a sedentary lifestyle I usually lead!

Monday, I broke the 3000 calorie burn for the first time! Six hours moderate activity… and a nice big calorie deficit.


Tuesday, I was close to the 3000 calorie mark again, so close!  Another six hours of moderate acitivity.


Wednesday, I smashed it!  3621 calorie burn – FTW!  Ha!  Unfortunately, I was just too busy to log my food (even though I said I would every day during August!)  I think that I had a pretty good excuse though(!)  Eight hours moderate activity : cra-zy!