Plyometrics and #NoSugarVember

Plyo was… HARD >  So many squats,  so much jumping.  My first go, there was a fair amount of modification going on   But I got through it.  Today was meant to be another doubles day, but a 6am working day start, did not permit that routine.  So it was Back and Biceps, and Ab Ripper.  Tomorrow is meant to be yoga, so I might start the day with Cardio, and yoga later on 

I have been keeping up with the exercise routine, no worry.  It’s tough, but I know it’s healthy and really makes me feel the burn.

Nutrition and #NoSugarVember on the other hand – was I even ever on the ‘wagon’?  Well if I was, then I really fell off, hard.  If only my butt was sore and I was feeling the repercussions of my actions.  Overeating, you are my enemy.  Of course I am feeling it – lethargy, disappointment, nausea, more disappointment.

Now is my time, so what am I doing?

As Jillian Michaels puts it, 1200 calories a day, clean eating.  That is the weight loss way.

More of this >>

And absolute 100% zero tolerance for this >>