Posted on the 10 April 2013 by Wifessionals
@wifessionals
Mexican food has been hit or miss during this pregnancy.
For about 4 weeks at the beginning, I couldn't get enough of it...and then all it did was make me gag.
Somewhere in the past 15 weeks I came up with this amazing recipe for healthy chicken enchiladas.
It is so easy and scrumptious.
And at only 230 - 250 calories a serving (depending on the tortilla you use), that's pretty dang good for Mexican food!
Skinny Chicken Enchiladas
8 enchiladas
Ingredients
1/2 cup chopped onions
1 can Rotel
12.5oz can white chicken breast
1 can chopped green chilies
1/2 cup black beans
1/4 tsp cumin
8oz plain greek yogurt
1 can healthy request cream of chicken soup
1/2 cup salsa
1 cup shredded mozzarella cheese
Cilantro
8 whole wheat flour tortillas
Instructions
1// Preheat the oven to 350 degrees. In a skillet over medium high heat, cook onions for 3 minutes. Add in the Rotel, chicken, green chilies black beans and cumin. Stir and heat thoroughly.
2// In a small saucepan, mix yogurt, soup, and salsa. Cook until heated through, stirring here and there.
3// Warm tortillas in between two wet paper towels in the microwave. Spoon 1/8 of the chicken mixture (about 2 tbsp) into a tortilla. Sprinkle with a pinch of cheese. Roll up and then place enchilada seam down in a sprayed glass casserole dish. Repeat with the other 7 tortillas.
4// Pour the soup mixture over the top of the tortillas. Sprinkle with remaining cheese. Add some dried cilantro to the top if desired. Place in the oven and bake for 20 minutes, until the cheese is bubbly and browning.
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