Self Expression Magazine

Sleep

Posted on the 22 July 2012 by Kvlog101 @KVlog101
Recently my life has changed as I transition from student life in to a work pattern and it is going well I am finding myself dealing with new challenges and working to make Blue 5 Design run smoothly.
In this process I have fallen in to a trap were I can't sleep as i find I can't switch off and more creative in the early hours of the morning...
I am use to having 6 to 8 hours of sleep but in the past few weeks I have only had around 3 to 4 hours or slept heavy and sleeping in till 10am...
So it is time to fix it...
Starting with a daily walk and a cardiovascular workout in the morning around 9:30
Followed by some web design until 12ish
Afternoon will consist of blogging, editing and project work.
Hopefully this might give me some routine and improve my sleep pattern.
I have been waking up around 8am-9am but the lack of sleep means that some days my productivity has been nonexistent which means i am having ggod days and bad days but hopefully i can get some routine in my day and get some more content made for the websites and make some youtube videos.
Thanks for reading

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