This is one of my favorite recipes for an easy but delicious tea, without the guilt factor as it is entirely slimming world friendly - in fact the BBQ Pulled Pork is FREE of syns on the Extra Easy plan.
You Will Need:
*A slow cooker (Or you could cook it in a conventional oven on a low heat for 4 or 5 hours covered with foil)*1.5-2 kg Pork Shoulder - All visible fat removed*5 tbsp Worcestershire Sauce*1 heaped tsp of mustard powder*3 tbsp Balsamic Vinegar*500g Passata*2 cloves of garlic, crushed*3 tbsp sweetener*Salt and pepper
How To Prepare:*Remove all fat from the pork and place in the slow cooker
*Combine all other ingrediants in a jug or bowl, and mix well
*Pour the sauce over the pork, and cook covered on a low heat for approximately 6 hours
*It should come out looking something like this....
*using a knife and fork, shred the pork roughly
*And that's your lot!
*Serve with sweet potato fries and healthy coleslaw, Salad, crusty bread or whatever you see fit....and enjoy!!!
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