Have you ever taken the time to engage in a creative activity? Maybe you've painted a picture, written a poem, or simply doodled in a journal. Regardless of the activity, there are numerous benefits to spending time being creative, and research has shown that regularly engaging in creative activities can have a positive impact on your overall wellbeing.
One way to incorporate creativity into your daily routine is through art journaling. Art journaling is a form of self-expression that combines words, images, and artistic techniques in a journal. It is a way to explore your thoughts, feelings, and experiences in a visual and creative way.
In today's Art Journal video, we will be taking a journal page and transforming it using a variety of supplies. The page starts with some collage paper and then using stamps and stickable letters, a message and an image are created to accompany it. The bird is a stamped image that is stuck on to the page, then incorporated into it by using paints, and ink to decorate its body. This process can be easily adapted to your own supplies and preferences, making it a flexible and enjoyable activity.
One of the great things about working in your art journal is that you can work with the supplies you have and substitute as you go along. If you don't have stickable letters, then write your message by hand. If you don't have a stamp of a bird, you can substitute a photo or draw the bird yourself.
With creativity, it's important to experiment on a regular basis in your art journal and play around with ideas, seeing which ones resonate with you more. It doesn't have to be perfect, and it can be whatever you choose it to be. The act of creating and expressing yourself is what's important, not the end result.
Here are some reasons being creative is
- It can help reduce stress and anxiety;
- Engaging in a creative activity can help you shift your focus away from negative thoughts and feelings, allowing you to relax and unwind;
- It can also boost your mood;
- It can increase self-esteem;
- It promotes feelings of accomplishment.
- Creativity has been shown to enhance problem-solving skills and improve memory.
Spending time being creative can have many benefits for your mental and emotional wellbeing. Whether it's through art journaling or another form of creative expression, taking the time to explore your creativity can be a rewarding and fulfilling experience. and you might discover a new passion or uncover a hidden talent!