When Feb 1 rolled around last week, I decided this is the month I figured I'd kept it open ended enough that I could do even a 5 min series of poses before bed each night and call it a day. Then I skipped Friday...and Saturday....and Sunday. Last night, I was beating myself up enough that I finally typed "Home Yoga Challenge" into Google to see if I could find something around 3 weeks in length to do.
And discovered this:
Yoga Journal has a 21 day fitness yoga challenge that lays it all out and guides me through it. Exactly what I need. Videos to show me what to do and a timeline I think I can commit to at 30 mins per day.
Now I just need to do it. My plan is to spend the first half hour after my girls go to bed completing the workout for the day. I have very little in the way of expectations, but I hope I can reflect on something changing in the way I view yoga by the end of the challenge.
Anyone want to join me on this?
