Tips To Slow Down Premature Ageing

While aging can't be prevented, it can certainly be slowed down. The majority of us parents deal with lots of stress on a daily basis.. from keeping the house clean with kids running all around, to simply managing your day to day life with children, it can sometimes be difficult to remember to take care of yourself. Although gray hair and wrinkling skin may just be in your genetics, there are also some other factors that should be taken into consideration. By applying the following tips to your everyday life, you should be able to slow down premature aging and keep those gray hairs at bay for a little while longer.
Say No To Coffee
For many parents, coffee is their saving grace. The caffeine gives you a burst of energy and helps you to stay going throughout the day (which you need all the help you can get when it comes to keeping up with your children!). However, too much caffeine, as well as alcohol, can be extremely bad for your hair and skin and may cause premature aging. Ditch the coffee and stay hydrated with water which allows nutrients to reach your hair follicles, slowing down the again process.
Eliminating Stress
Completely eliminating stress from your day to day life probably sounds impossible, but there are steps that you can take in order to stress a little less. Grey hair and aging skin can be caused by stress and anxiety. In fact, prolonged periods of stress, tension and anxiety can lead to the immediate appearance of wrinkles and white hairs. Some great relaxation techniques that can help you to control your stress levels include meditation, yoga and deep breathing. You'll also want to make sure to get enough sleep at night to keep your skin, hair, and body looking young and healthy.
Proper Skin Care


The first thing that you'll want to do to ensure that your skin stays young and healthy for as long as possible is to take your vitamins. Those who do not have enough B2, B6, and B12 may experience premature aging. Special skin care products designed with anti-ageing properties such as Murad's complete aging kits, will help to keep those fine lines and wrinkles under control so that you can enjoy your healthiest looking skin for as long as possible. 
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