So - with that in mind, my goals for this week are as follows:
- Prep food in advance - Done! Spent a chunk of today chopping veggies (and my thumb, apparently. I am so not a chef)
- 10,000 steps a day on the Fitbit - this will mean walking or running on my lunch breaks every day because those days are the ones I never have trouble hitting the goal. Easy peasy
- Coffee wean - I've already been working on this. I am down to one cup a day and have been cutting back on the sugar for the past week. By the end of this week, I will be drinking tea instead. I will still have post-long run coffees as a special treat, but my daily habit is killing me calorically
- 2L of water at work each day - one in the morning, one in the afternoon