Weekly Workout Recap

Posted on the 26 October 2015 by Mattie @comfyconfident

I hope everybody had a fabulous weekend! Mine was super restful and relaxing after a long few weeks of travel. I’ve been traveling for work and also went down to Myrtle Beach to visit my cousins and her 4 kids. It was so nice to go to the beach and have 80° weather every day. 

 
This weekend we were really lazy and relax all Saturday. On Sunday we went to my grandparents house to watch the patriots game, per usual!

  And towards the end of the game I left and drove up to watch my sister play her last fall ball lacrosse game. It was fun to hang out with my family and see my sisters.  

As for my weekly workouts, I was pretty tired after traveling so much so I felt like it wasn’t a great week but I still managed to do something almost every day.

Weekly Workout Recap 

Monday: rest – I was exhausted from my travel home 

Tuesday: 30 minute run and 1 hour C2 CPY class

Wednesday: 45 minute run

Thursday: 1 hour C2 CPY class

Friday: 45 minute run

Saturday: 1 hour C1 CPY class, Cyc Spin Class – it was a charity ride to raise money for Cupids Run 

Sunday:  5.7 mile run for Charity Miles Challenge 

 

My work out goals for this week are to run 3 times, do yoga 2-3 times as well and try to incorporate 1-2 toning routines. I’m in a pretty good routine of getting my workouts in. My biggest challenge is my diet so I’ve packed healthy meals and snacks for today and I’m really ready to refocus and recommit on eating lean clean and green. 

What are your goals for the week?