Your mental health is closely related to your lifestyle — physical activities, the nature of your work, diet, sleep quality, and much more. One of the most critical factors determining your mental health is how well you treat your body. What is the first thing you do when you get home tired? If your answer is making way and getting to your bed, then here is some food for thought: Have you ever wondered what effect the mattress has on our mental health?
Apart from daily exercise, a healthy work-life balance, and a well-nourished diet, your sleep contributes to your mental health. This includes the hours of sleep you are getting and the quality. The key is to have a sleep-friendly environment that includes a comfortable pillow, ambiance, and, most importantly, the right mattress.
If you are currently looking for a mattress, it is essential to get the right type. The mattress type you need greatly depends on your body and, more importantly, your sleeping position. Apart from that, figuring out the right mattress type isn't enough. It would help if you chose a reliable brand that you can trust. Mattress companies will try to sell you their products with different expectations and claims. However, reviews are the only authentic way to test a brand's reliability and its products' effectiveness. If you’re looking for quality mattress reviews, you can read them on this website
Having a good mattress that suits your sleeping position and body type is essential to getting a good night's sleep. When your body is in a well-suited sleeping environment, it can replenish, rejuvenate and repair the depletions, relax your muscles, and prepares your body for the next day. This means you will wake up relaxed the following day, instantly putting you on a positive and productive note.On the other hand, if your mattress is not suited for your body type, or if it is too old or worn out, it can take a toll on your mental health. Not only will it fatigue your body, but it may cause chronic illnesses and pains. Here in this article, we have listed the most common effects that a mattress has on your mental health:
Effects of the Mattress on Mental Health – The Goods
Having a proper place to rest can relax and prepare your body for the next day. Here are some of the ways a good mattress can affect your mental health:
Productive Attitude
When you wake up well-rested, you are automatically ready to go about your day and focus on tasks. After a good night's sleep, your mind is ready to absorb more knowledge, hence building up concentration for longer times and retaining that knowledge for future use. Thus, better sleep, achieved by the right mattress, can help improve memory.
Boosts Happiness
If you are sleeping on the right mattress, you are giving your body what it needs to repair itself. However, if you are sleep-deprived, your body is still tired and repairing from days before. This will directly impact your mood. Better sleep correlates to a more positive mood, boosting happiness and helping your mental health in the long run.
Effects of the Mattress on Mental Health – The Bads
Not getting proper sleep due to a bad mattress can negatively impact your mental health. Not getting enough sleep can result in emotional instability, increased stress levels, fatigue, or insomnia.
Emotional Instability
Due to a bad mattress, you might not get the quality or amount of sleep that your body needs to function. If the situation persists for long, you may become sleep-deprived. Sleep deprivation eventually hinders your ability to deal with stressful situations, directly affecting your mental health. Thus, you may break down over minor inconveniences that will affect your personal and professional life.
Stress and Anxiety
Sleep deprivation can cause high levels of stress and anxiety. A mattress that is not the right type or is too old can prevent restorative sleep. Restorative sleep resets your body and mind, alleviating the stress and anxiety of the previous day. Without adequate sleep at night, your body will retain the stresses and anxieties of previous days, negatively affecting your mental health.
If you keep sleeping on a bad mattress, you won't be able to focus on work or your personal life. This can introduce conflicts and concentration issues. As a result, you might fall behind on your responsibilities, inducing stress. If the situation persists, these stressful days will result in a life full of anxiety.
Insomnia
High levels of stress, depression, and anxiety can lead to insomnia. It is a common symptom of many mental problems that can arise due to poor sleep quality. Insomnia starts with a few sleepless nights. Over time, it will progress, worsening pre-existing anxiety, stress, and depression. The longer insomnia persists, the more likely it is to develop other conditions such as psychosis or paranoia.
Conclusion
Sleeping on a mattress that is right for your body and sleeping position is the key to achieving a healthy lifestyle. Moreover, how your body functions during sleep is vital in determining your overall mental and physical health. The quality of your mattress, and therefore your sleep, can either improve your mental health or degrade it, leading to severe mental conditions. So, rethink your mattress choice if you are making one right now, or take a look and analyze your existing one.
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