Ladies do you find that you come last for everything? I do... and this has to stop. We women need to put our health first!
I like other women find that I look after everyone before I look after myself.
This has not been intentional but due to kids and racing everywhere mummy seems to come last on the list for everything. Sad but true.
The last few months I have felt extremely exhausted. I've been so tired that I have fallen asleep in my chair watching a show, fallen asleep with the baby and just felt low.
I thought maybe it was vitamins. Maybe it was exercise or maybe there was something really wrong.
Part of me did think that if I could just have a true break and some good sleep it might all be fine. A break has not happened yet and still waiting on having uninterrupted sleep.... I can only dream about this.
I took myself off to get some sunshine and a walk. I found it so tiring and found it all so hard. Gee I am not that old! I know I might not be that fit but feeling this zapped of energy is not good.
The other day I took myself off to the doctors to get to the bottom of why I am so tired and not feeling good. Blood tests were done and I left with two sore arms as the nurse found it difficult to get a vein... normally this is not an issue. I don't think I drank much that morning so that might explain the vein issue.
Yesterday the blood had the answers I was after. All good expect a few things. Low on vitamin d mainly and this would explain why I was so tired. I have purchased some vitamin d tablets and will make sure to get more sunshine. Although getting sunshine at the moment is a bit hard due to freezing temperatures and gale force winds, oh and a sick baby does not help.
I can make some changes and get my blood tested in another three months to see how it is all going.
This current issue with my health got me thinking.
As a mum to three young kids and the primary carer I need to look after me. If something happened to me things would be a disaster. I know you cannot future proof everything but you can try and look after your health and be well for you and the family.
Sign Up to Women's Health Week.
The two barriers that women face are:
If you look after you, you can look after the ones you love as well. It all starts with you being well and healthy.
I've signed up for Women's Health Week and I urge you to do so as well.
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So what is Women's Health Week About?
In 2013 Jean Hailes for Women's Health ran the first national Women's Health Week.
Thousands signed up from all over Australia to take part. The event consisted of online activities, resources, information, videos and more.
This event is now in its fifth year and it is "time to put yourself first and get talking about women's health."
It's time to sign up to Women's Health Week | Nelly Thomas from Jean Hailes for Women's Health on Vimeo.You can also host an event for your friends, workplace or community. If you register before the 31st of July 2017 you get a free elephant stress ball in every gift bag.
Stay tuned for the up coming events near you.
NOTE: I was approached by the team at Women's Health Week to help promote this great initiative for women. As a busy mum I know how easy it is to let things for you slip or get forgotten about altogether. As you know from the first part of this post I am dealing with feeling super tired and was proactive to go to the doctors to get to the bottom of why. I must say I knew that it might be a vitamin d issue before I went but wanted to triple check that there were no underlying issues that I need to be aware of.
Women, and mums out there need to put their health first. Be selfish and care for you so that you can help and care for others as well.
If you take care of your health not only will you feel good you will be more active as well.
You don't need to just have a family to want to be healthy, feeling well helps you do more and feel better as well.
