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How to Understand and Manage Your Emotional Triggers (9 Tips)

Posted on the 07 June 2021 by Vidyasury @vidyasury
how to understand and manage your emotional triggers

As humans, we are wired with emotional hot buttons or emotional triggers. One moment we are fine – then someone says something or something happens to push that hot button, bringing an intense emotional reaction. We become upset. We’re thrown off balance. We are unable to think or act irrationally. Not surprisingly, these reactions may be way out of proportion…

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